Free Digital
Birth Preferences Guidebook
Birth is so much more than "healthy mom, healthy baby."
The journey to birth is deeply transformative and can have a lasting impact on your confidence, self-esteem, and trust in your body. Research shows that feeling supported and being an active participant in your care are key factors in having a positive birth experience.
With over 100 pages of evidence-based resources and valuable information, this digital guidebook is designed to help you make informed decisions, boost your confidence, and create your birth preferences.
And the best part? It’s included in my birth support package!
![CBBirthPrep - hosp. 10 [web].JPG](https://static.wixstatic.com/media/5ddbbb_9bce4df6ce1b45f6acac995208b782a0~mv2.jpg/v1/fill/w_490,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/CBBirthPrep%20-%20hosp_%2010%20%5Bweb%5D_JPG.jpg)
Birth Support
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The three stages of support
pregnancy
You’ll have ongoing support throughout your pregnancy with personalized text and email communication, plus the option for monthly check-in calls to connect more regularly.
We’ll also schedule two prenatal sessions (2 hours each) to get to know each other and explore anything that helps you feel more prepared and supported—whether that’s understanding your options, creating a birth plan, practicing comfort techniques, managing fear, or simply talking through what’s on your mind.
If you have questions about routine care, provider recommendations, or managing common pregnancy discomforts, I’ll provide evidence-based resources and information to help you make confident, informed decisions. (Additional sessions are always available if you'd like extra support.)
You’ll also have access to my client lending library, with books and tools to support your learning and preparation. And starting at 37 weeks, I’ll be on call for you 24/7—ready to join you when labor begins.
labour
From the first wave of labor to your baby’s arrival, I provide unwavering support. With a calm presence and a toolkit of comfort measures—soothing touch, massage, counterpressure, optimal positioning, and breathing support—I create space for you to trust your body, stay grounded, and move through labor with confidence.
I’m also here for your partner, offering gentle guidance, encouragement, and reassurance. Whether it’s reminding them of a comfort technique, offering words of support, or simply holding space for them to show up in whatever way feels right, I help them feel rooted, confident, and deeply connected to you.
Because you deserve to feel calm, connected, and fully supported through every moment of this transformative journey.
postpartum
Once your baby is here, I’ll visit you in your home to offer support with whatever you need most—feeding, newborn care, emotional processing, or simply a space to share your feelings
For the first six weeks, I’m just a message away—available by text or email if you need resources, a listening ear, or a steady voice to remind you you’re not alone.
TENS
Rental
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Natural pain relief
at your fingertips
$65
$40 refundable deposit reserves your TENS.
The Elle TENS unit can be arranged for pickup at 37 weeks gestation and scheduled for return one week post-birth.
TENS stands for Transcutaneous Electrical Nerve Stimulation and is a non-pharmacological method for relieving pain during labour and birth. TENS help to decrease or block pain signals traveling to the brain.
TENS are;
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Drug free
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Portable
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Little or no side effects
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Easy to use
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User controlled
Once form is filled out, I will be in touch within 48 hours
Customized
Support
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Let’s discuss your goals and come up with a support package that works for you!
A customized support package allows us to shape care around you—your needs, your preferences, your timeline.
Whether you’re looking for extra prenatal education, more postpartum preparation, or additional emotional support along the way, a personalized package means we can focus on what matters most to you. It allows us to build a plan that feels just right—whether that includes extra check-ins, added sessions, specific resources, or flexibility in how support is delivered (virtually or in person).
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Tailored one on one coaching and prenatal support, including text/email/phone support (without birth support)
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Customized sessions to help prepare you for an empowering induction/Cesarean/Postpartum/[fill in the blank] (without birth support)
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One on one prenatal support to walk you through labour, birth and postpartum (this is a great option for those who want to take a prenatal prep class, but prefer tailored one on one support)
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Customized sessions to prepare partners for their role in labour support. We practice acupressure, counterpressure, discuss advocacy/informed decision making and the pillars of the support role. My goal is to help partners feel confident in their irreplaceable role on the birth support team
Packages include the labour deck and birth comb